Walk into a store or scroll through social media and you will see products promoted as natural, herbal, wellness-focused, or made with ingredients from plants. It can be easy to assume that a product is safe simply because it comes from a natural source or is available without a prescription.

But the word “natural” does not tell the whole story.

According to the National Center for Complementary and Integrative Health, natural products can still have side effects and safety concerns. Some herbal products have not been shown to provide the benefits they are promoted for, while others have been linked to serious health risks.

The same idea applies to products that are available over the counter or sold as dietary supplements. The U.S. Food and Drug Administration notes that some supplements can interact with medications, cause side effects, or have strong effects on the body. The FDA also advises consumers not to assume that a product is safe simply because it is labeled “natural.”

Ask Questions Before You Try Something New

When considering a supplement, herbal product, or other substance, it can be helpful to ask a few basic questions:

• What is actually in the product?
• Has the product been studied for the reason I want to use it?
• Could it interact with medications or other substances?
• Are there known side effects or health risks?
• Where can I find reliable information about it?

Talking with a healthcare professional can also help you better understand potential risks, especially if you take medications or are considering using a product to manage a health concern. The FDA recommends discussing dietary supplements with a healthcare professional before taking them.

At CADS, education and prevention are an important part of helping individuals and communities make informed decisions. As new products continue to appear and trends change, having accurate information can help people better understand what they are putting into their bodies and recognize when additional support may be needed.

CADS provides Treatment Services, Evaluations, Outpatient Treatment, Continuing Care, and other resources for individuals and families.

If you have questions about substance use or are concerned about yourself or someone you care about, support is available.

Learn more about CADS services and resources at https://cads-ia.com/

Sources

National Center for Complementary and Integrative Health. “Natural Doesn't Necessarily Mean Safer, or Better.” https://www.nccih.nih.gov/health/know-science/natural-doesnt-mean-better

U.S. Food and Drug Administration. “FDA 101: Dietary Supplements.” https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements

U.S. Food and Drug Administration. “FDA and Kratom.” https://www.fda.gov/news-events/public-health-focus/fda-and-kratom

Read more from CADS:

1. How Fathers and Trusted Adults Help Young People Build Healthy Futures

2. Why Men's Mental Health Matters: Breaking the Silence Around Seeking Support

3. Adolescent Mental Health: Why Support and Connection Matter