Sometimes the most wonderful time of the year does not feel so wonderful. You're not alone if it feels like it’s harder to find joy in winter. About 5 percent of American adults experience seasonal depression, also known as seasonal affective disorder (SAD). SAD is a type of depression that is associated with a particular time of year, typically winter when the days are shorter and colder.

Symptoms of SAD can include:

• Sleeping more than usual
• Feeling fatigued during the day
• Loss of interest in activities that you normally enjoy
• Feeling irritable, anxious, guilty, and/or hopeless
• Trouble focusing or concentrating
• Increased appetite and cravings for carbohydrates
• Physical symptoms, such as headaches
• Thoughts of suicide or death

Although you can’t stop the changing of the seasons, there are a few things you can do to combat seasonal depression.

Talk to your Doctor: If you are experiencing symptoms of depression, ask your doctor what treatment options are available.

Physical Activity: Exercise is a great way to naturally combat the imbalance of brain neurotransmitters that can contribute to depression. When we exercise, our bodies produce endorphins, which are mood-boosting hormones. It doesn’t have to be in a gym either, pick an activity you enjoy like walking your dog, dancing, or playing with your kids.

Proper Nutrition: Our diets do more than provide us with energy; they also impact our mental health. A healthy diet rich in vegetables and fruits and low in highly processed foods can help curb feelings of depression by reducing inflammation in our bodies, which is a risk factor for depression.

Stay Connected: Social connections can be a great defense against depression. Whether you talk on the phone, video chat, or meet in person, keep in regular contact with friends and family for a healthy and happy mind.

Get Some Sunlight: Even on a cloudy day, going outside for a walk or having a picnic at a park can be huge in boosting your mood. Get as much sunlight as possible: Sit or work close to a window, open your blinds, or trim trees blocking sunlight. Lightboxes are even available if you live somewhere that is particularly gray in the winter.

Do you feel you or someone you know might be at risk?

December is Seasonal Affective Disorder Awareness Month, and anyone can be affected by SAD. CADS can help with the first steps. CADS is committed to helping those in need. We are focused on support, care, and treatment services designed to meet the needs of each individual and their family members. Start today by taking our quick online assessment.

Contact us at CADS for substance abuse support, recovery, prevention, and treatment services.

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