Recovery is an extremely difficult process for everyone involved. It takes countless hours of trying to get out of bad habits to make healthy ones, which sounds way easier than it is, and can sometimes feel like there is no end in sight. When this feeling arises, just remember one thing – make time for self-care. Not only should self-care be enjoyable, but it can be a major key in improving your mental health. Here are some self-care tips to help your mental health.
Set Aside Time For Yourself
No matter how many things you have going on in your busy schedule, you should always make time to focus on yourself. For some people that might be taking 30 minutes in your morning to do yoga and for others it could be sitting outside with a good book at the end of the day. No matter how you practice self-care, do it.
Change Your Diet
Everyone knows that maintaining a healthy diet every day is easier said than done and we get that doing a complete switch to only healthy foods is extremely difficult. To make the transition to living a healthier lifestyle a little easier, start by just switching out a few of your normal food items for healthier options. This could be something like swapping out your spaghetti for whole-grain pasta or eating an apple instead of a scoop of ice-cream. No matter where you start, it is never too late to begin a healthier way of life.
Point Out The Positives
Going through life and only seeing the negatives is no way to live a happy life, especially if you’re in recovery. Life is hard and sometimes it is difficult to not let your negative attitude get the best of you. But especially on the days that life seems to be kicking you in the butt, try to notice the positives. If you only focus on what is negative around you, it is easy to let those moments bring you down too. So go out and enjoy this beautiful life that you were given, you deserve it!
Set Some Goals
Big or small, setting some goals for yourself is a great way to ensure that you’re staying on a successful life path. Whether its finishing up school within the next year or making it to the grocery store by the end of the day, no goal is a bad goal.
CADS is only a call away, so whether you are, or you know someone struggling with addiction or you just need someone to talk to, give us a call at (563)326-1150 at any time. We are here for you, 24 hours a day!
CADS offers a variety of substance abuse services focused on support, care, and treatment designed to meet the needs of families and individuals of all age groups in the community.