Mental Health Awareness Month is the perfect time to focus on your mental health and take proactive measures to ensure you are on the right path to healthy physical and mental well-being. Self-care is all about taking extra time out of your day to ensure you participate in small activities that will help reduce regular stress.

Here is a list of simple self-care tips for you to follow:

Hobbies and Activities

Pick up a hobby or activity that connects with your personal interests and skills. This can include playing a sport, crafting, or reading books. Taking time out of your day to do something you are passionate about can significantly decrease stress.

Stay Active

Staying active through exercise or other physical activity is guaranteed to improve your mood. Walking around your neighborhood or doing an exercise routine in your living room are easy ways to get your body moving.

Balanced Diet

Boost your energy with a balanced diet so you can receive all the nutrients you need to stay productive every day. This means incorporating foods from the 5 main groups such as dairy, vegetables, fruits, grains, and protein. Drinking plenty of water throughout the day will also keep you hydrated and energized!

Sleep

Getting a good nights sleep will improve your brain health and help you stay focused on your daily activities. The recommended amount of sleep for adults is around 7 to 9 hours. Creating a sleep schedule will help you stay on track with your sleeping habits.

Quality Time

Our schedules can be overloaded with work and daily responsibilities, but it’s important to make time for family members and friends. Staying connected with those we care about can significantly reduce anxiety and improve your mental well-being.

Treat Yourself

You deserve to take yourself out to your favorite restaurant or purchase something you’ve had your eye on for a while. Taking the time to treat yourself can increase your happiness and make you feel appreciated.

Positive Outlook

Your mindset can have an impact on your overall well-being. Maintaining a positive outlook can help you stay motivated, manage stress, and increase motivation. Staying positive will make you more empowered to tackle each day.

Be sure to contact us at CADS for substance abuse support, recovery, prevention, and treatment services.

Read more from CADS

1. How Commercial Tobacco Affects Health Equity for African Americans

2. How To Support Loved Ones in Recovery During the Holidays

3. The Effects of Alcohol on Your Mental Health