Alcohol, when consumed responsibly, can have short-term positive effects on your mood. However, in the long term, alcohol has been linked to mental health issues from depression and memory loss to increased anxiety and, in extreme cases, suicide.

Heavy alcohol consumption has been known to interfere with chemicals in the brain that are linked with happier, positive moods. Therefore, impacting mental health and contributing to feelings of depression, anxiety and stress.

Alcohol & Anxiety

Those with anxiety may feel some relief after one or two drinks, but this is usually a temporary feeling. The relaxation some may experience after having a drink is due to the chemical changes alcohol causes in the brain, but these effects wear off fast.

Relying on alcohol to mask anxiety, not only is a dangerous coping mechanism, but it could also lead to alcohol dependence and places you at risk of building up a tolerance to alcohol. This Causes you to drink more to achieve that same relaxing effect.

Alcohol & Depression

Drinking heavily regularly has been associated with symptoms of depression and intensifying feelings of sadness and depression. This is because alcohol affects the chemical systems within our bodies that are vital to regulating our moods.

If you are currently depressed and taking medication for it, always check with your doctor about the possible side effects of mixing alcohol with your depression medication (as well as any other medications). Some anti-depressants may increase the risk of relapse to heavy drinking in people who are trying to cut down or abstain from alcohol.

To learn more about the links between alcohol and mental health issues, visit the drinkaware website.

Do you feel you or someone you know might be at risk?

Anyone can be affected by substance abuse. Whether you are an adolescent, adult or have a family member who is struggling with substance abuse, CADS can help with the first steps. CADS is committed to helping those in need. We are focused on support, care and treatment services designed to meet the needs of each individual and their family members.

Start today by taking our quick online assessment.

Be sure to contact us at CADS for substance abuse support, recovery, prevention, and treatment services.

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